Need help building balanced meals? The Diabetes Plate Method makes it simple.
Learn all the details of what to eat:
Fill half your plate with non-starchy veggies
Add grains, beans or starchy veggies to 1/4 of your plate
Add 3oz of protein to the last 1/4
Pair your plate with dairy or fruit on the side
This guide shows you exactly how to create healthy, diabetes-friendly meals.
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