Stress management is an important part of self-care for diabetes. Excessive stress can harm your blood sugar & affect your health-related decision-making.

• This guide shares techniques to find calm.
• Identify your stressors and warning signs
• Avoid or limit stressful situations
• Make time for yourself through exercise, hobbies, and relaxation
• Build your support network of family, friends, groups
• Seek counseling if needed