You’re stronger than diabetes. Protect your mental health
Living with diabetes can be challenging, but support & self-care promote resilience. Understand the basics: Assemble a healthcare team you trust Educate yourself & ask questions Release guilt: Diabetes progression is not a personal failure Watch for concerning signs like hopelessness & know help is available Set realistic goals & use tools like CGMs to […]
How to safeguard your renal health
Diabetes raises your chronic kidney disease (CKD) risk, but you can take charge of your kidney health by learning how to: Monitor to detect problems early on Manage blood sugar and blood pressure Make healthy lifestyle choices Learning about kidney care can help prevent damage. And if you already have CKD, proper management can slow […]
Enjoy your favorite foods and stay healthy this holiday season
Holidays can be challenging with diabetes, but planning ahead can lead to a happier, healthier celebration. Learn how to manage diabetes while still enjoying the holidays, including: Time meals for steady blood sugar control Stay active through family walks or even dancing Bring healthy snacks to hold you over between meals Savor your favorite holiday […]
Discover how to manage your stress
Stress management is an important part of self-care for diabetes. Excessive stress can harm your blood sugar & affect your health-related decision-making. This guide shares techniques to find calm. Identify your stressors and warning signs Avoid or limit stressful situations Make time for yourself through exercise, hobbies, and relaxation Build your support network of family, […]
Build nutritious, balanced, diabetes-friendly meals
Need help building balanced meals? The Diabetes Plate Method makes it simple. Learn all the details of what to eat: Fill half your plate with non-starchy veggiesAdd grains, beans or starchy veggies to 1/4 of your plateAdd 3oz of protein to the last 1/4Pair your plate with dairy or fruit on the side This guide […]
Learn these common diabetes dental Issues, prevention tips, & warning signs
Diabetes puts you at higher risk for oral health issues. But you can take charge of your dental wellness. Discover how to enjoy good oral health when you have diabetes: Learn to recognize conditions like gingivitis, thrush, & dry mouth Be proactive by brushing, flossing, and visiting your dentist Watch out for these warning signs […]
Go from zero to 5K in just 12 weeks with this walking plan
Time to kickstart your fitness? Exercise is one of the most effective tools for managing diabetes. Here are just a few of the ways being active can improve your health: Helps control weight Helps your body use insulin better Lowers blood sugar, blood pressure, and cholesterol Improves mood and energy levels This easy guide shows […]
