Enjoy your favorite foods and stay healthy this holiday season
Holidays can be challenging with diabetes, but planning ahead can lead to a happier, healthier celebration. Learn how to manage diabetes while still enjoying the holidays, including: Time meals for steady blood sugar control Stay active through family walks or even dancing Bring healthy snacks to hold you over between meals Savor your favorite holiday […]
Build nutritious, balanced, diabetes-friendly meals
Need help building balanced meals? The Diabetes Plate Method makes it simple. Learn all the details of what to eat: Fill half your plate with non-starchy veggiesAdd grains, beans or starchy veggies to 1/4 of your plateAdd 3oz of protein to the last 1/4Pair your plate with dairy or fruit on the side This guide […]
