Unstuffed Eggroll
Prep: 5 min | Serves 4 Ingredients 1 lb lean ground pork 1/2 tsp black pepper (divided use) 1 tsp garlic powder 1 tbsp olive oil 1 clove garlic (minced) 1 (16oz) bag packaged coleslaw mix 2 tbsp lower sodium soy sauce 1 tsp ground ginger 3 green onions (sliced) Directions Season pork with 1/4 […]
Budget-Friendly Stuffed Peppers
Prep: 8 min | Cook: 6 min | Serves: 4 Ingredients 1 cup red or brown lentils 2 cups water 1 tbsp fresh ginger (grated) 2 cloves garlic (minced) 1 tsp turmeric 1 lb lean ground chicken 1 tbsp fresh cilantro (chopped) 1/2 tsp salt 1/2 tsp black pepper 1/4 tsp cayenne pepper 6 small […]
Spiced Lemon Yogurt Chicken Tenders
Prep: 8 min | Cook: 6 min | Serves: 4 Ingredients 8 chicken tenderloins 1 cup greek yogurt 1 grated rind and juice of a large lemon 1 tbsp paprika 1 tbsp gingerroot (grated) 1/2 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp salt 1 medium lemon Directions Combine all ingredients, except the lemon […]
Sloppy Janes
Prep: 10 min | Cook: 20 min | Serves: 8 Ingredients 1 Nonstick cooking spray 1 medium onion (diced) 1 medium red bell pepper(seeded and diced) 1 clove garlic (minced) 1 lb lean ground turkey 1 tbsp tomato paste 2 tbsp Dijon Mustard 1 tbsp hot sauce 2 cups canned crushed tomatoes 1 tbsp honey […]
Low carb Veggie Fried Rice Bowl
Prep: 10 min | Cook: 5 min | Serves: 2 Ingredients 1 tbsp canola or other vegetable oil 1 cup diced cooked lean protein of your choice (such as chicken, pork, shrimp, tofu, etc) 3 tbsp chopped scallions or other onion 3/4 tsp grated fresh ginger(or 1/8 tsp ground ginger) 1/2 tsp minced garlic (1 […]
Easy Beef Chilli
Prep: 15 min | Cook: 45 min | Serves: 8 Ingredients 2 tbsp olive oil 1 med onion (chopped) 2 clove garlic (minced) 1 jalapeño pepper(seeds removed, minced) 1lb lean ground beef 1 can low-sodium kidney beans R/D* 1 can low-sodium cannellini or greatnorthern beans R/D* 1 can low-sodium black beans R/D* 1 can no-added-salt […]
Simple Chicken Stirfry
Prep: 10 min | Cook: 10 min | Serves: 4 Ingredients 1 cup low sodium chicken broth 2 tbsp lower sodium soy sauce 3 tsp cornstarch 1 clove garlic (minced or grated) 1/2 tsp ground black pepper 1 tbsp olive oil 1 (14oz) bag frozen stir-fry vegetables 1 1/2 cup cooked chicked Directions Add […]
Easy Chicken and Vegetable Casserole
Prep: 5 min | Cook: 30 min | Serves: 8 Ingredients 2 1/2 cups cooked grains such as brownrice, quinoa, or farro 1 lb cooked chicken (chopped) 1/4 tsp salt 3 1/2 cups nonstarchy vegetables suchas broccoli, asparagus, zucchini(fresh, frozen, or precooked) 2 1/2 cups creamy mushroom or broccolisoup (*not condensed)3/4 cup shredded cheese such […]
Broccoli and Shrimp Stir-fry
Prep: 15 min | Cook: 10 min | Serves: 4 Ingredients 1/4 cup low sodium vegetable broth 2 tbsp rice vinegar 1 1/2 tbsp lower sodium soy sauce 1 tbsp cornstarch 1 tsp ground ginger 1/2 tsp sriracha 1/2 tsp stevia brown sugar blend(such as Truvia) 3 tbsp olive oil (divided use) 1 clove garlic (minced) […]
Braised Chicken
Prep: 15 min | Cook: 30 min | Serves: 4 Ingredients 1 tbsp olive oil 1 lb boneless, skinless chickenthighs (boneless, skinless) 1 tsp margarine (trans-fat-free) 1/2 onion(s) (finely diced) 8 oz. sliced mushrooms 3 tbsp balsamic vinegar 1 1/2 cup low sodium chicken broth Directions Heat oil in a large Dutch oven over medium-high […]
